Now you don’t need 2 memberships to enjoy your favourite styles of Training.
Fitness Habitat, a fully equipped boutique gym with a strong community focus. Providing swipe access for you to train whenever it suits your lifestyle, and a mix of class options mornings and nights.
From the beginners and those returning, to the elite and progressive Athletes, Fitness Habitat Adelaide meets all your training needs.
Led by the highly qualified Scott Fox, we bring all the fundamentals of a Traditional Adelaide Gym and throw in a whole lot extra.
PLUS NO JOINING FEES!
WHAT ARE YOU WAITING FOR!
A lot of clients ask me about workout plans / outlines. So here’s a guide on how to structure your weekly workouts to cover your bases evenly.As a rule of thumb, if you train full body, you should take at least 1 recovery day between resistanceworkouts. If you train Upper body or one major muscle […]Read More...
High-intensity interval training is a workout trend that hasn’t stopped gaining momentum for over a decade, and for good reason: it works. Although it may sound intimidating to some people, some recent studies have shown that it’s a pretty enjoyable experience, overall. This is not to say that other forms of exercise are inefficient. On […]Read More...
This was sent to me by a guy I trained in 2017 who was working in the head of education for South Australia – which has stuck with me. Twenty years ago, in Nashville , Tennessee , during the first week of January, 1996, more than 4,000 baseball coaches descended upon theOpryland Hotel for the […]Read More...