Home of 2021 Australian PT of the Year Award Nominee – Scott Fox
Have you been out of training for a while, and keen to get back into things, and want to start it off on the right foot?
1st time stepping in a gym, and no idea where or even how to start?
Have you got a special something coming up, that you absolutely must be in shape for?
Are you tired of the way you feel and look, and sick of wasting time and energy on things that just aren’t working?
The Fitness Habitat Ultimate Kickstart Program is your solution.
With one on one assessments, and individually tailored weekly personal training sessions.
Guidance on how to use all the gym machines, assistance utilizing our Workout of The Day screens, or getting the technical advice and help working through personally designed workout plans.
This program is not a one size fits all regime, we tailor it to fit your needs and goals.
Nutrition is 70% of getting in shape and optimizing health, so we have you covered on this too.
There’s making a decision to get a gym membership, to get moving a bit more, and trying to eat a bit healthier….
Then there’s investing in a tried and tested regime, with a qualified experienced coach guiding you every step of the way.
Have you, a partner or close friend been promising yourself you’re going to start looking after yourself better this is the Ultimate give back to yourself investment or gift.
The Ultimate 4 Wk Kickstart Program Entails:
1. An Initial consult, plus 1hr one on one personal training sessions each week.
2. A Nutrition Package from a registered dietician. Meals, portion sizes, calories all outlined for you.
3. 5am-11pm gym access 7 days p/wk – With 2 Workout of the Day (W.O.D) Screens to follow.
One displays a traditional resistance 6wk training cycle, the other a Crossfit style workout.
4. Unlimited group fitness sessions from our timetable including: HIIT, Function Training, Kickboxing and ZUU Fitness all taught by industry leading personal trainers.
*Offer is for new members and a limited time only (FOB access card additional $40)
Get access to premium equipment in our resistance, functional, and cardio training areas for a full-body workout.
- Traditional resistance training gym
- 2 Workout Of the Day Screens to follow- anytime
- Variety of group fitness classes including screen prompted functional workouts!
Join a gym that is locally owned and operated in Holden Hill, with a friendly community atmosphere.
We are very excited to be launching our ZUU sessions at FH, but we are even more excited to see Marvin joining our team and spreading the ZUU way with our community.
ZUU is a High-Intensity but Low-Impact bodyweight training method that uses Primal Move Patterns. ZUU brings back the mobility human beings lose whilst living sedentary lives. The Global Fitness Phenomenon of Bodyweight Training was created in Australia by Nathan Helberg over a decade ago, for Elite Sports & Armed Forces, the ZUU system is now used in over 68 countries and growing!
The main reason for bringing ZUU to FH is because of its unique culture; ZUU focuses on people first and fitness second. The three main ZUU pillars that Marvin of Green Chimp Fitness applies are Culture, Injury Prevention and Mental Fitness, which are all key factors that we share as Industry Professionals.
