Adelaide’s Newest All-in-One Group Fitness Training Hub
April 5, 2022
Fitness Habitat in Holden Hill is the place for group fitness training in Adelaide. With innovative group training options for all fitness levels and a traditional cardio and resistance training area, you can customise your workout to fit your needs. Also, our knowledgeable and friendly staff are always happy to help you get the most out of your fitness workout. Come see us today!
Fitness Habitat offers screen-prompted group workouts and training sessions led by our highly experienced and motivational Personal Trainers.
Screen-Guided Functional Group Fitness Classes
What are screen guided fitness classes?
Their fitness classes are led by a trainer via a large screen in the front of the room. This type of class is perfect for those who like to have structure and want to be sure they perform each exercise correctly. Plus, our trainers will motivate and encourage you throughout your workout!
What is functional fitness?
Functional fitness classes focus on training your body to improve how you move and function in everyday life. Functional movements include things like squats, lunges, and presses. All these movements help to improve strength, balance, and coordination.
Our functional fitness classes are not only challenging but also interesting, as you’re constantly learning new ways to move your body. If you’re looking for a challenging and varied workout, functional group fitness classes are definitely for you!
Regardless of your fitness level or goals, Fitness Habitat can help you get the most out of functional fitness. Our classes are designed to be safe and effective for all participants, and our trainers will provide modifications as needed.
So what are you waiting for? Come see us today and start reaping the benefits of functional fitness!
Kickboxing Classes
What can I expect?
A typical kickboxing class starts with a warm-up and then some basic punches and kicks. Next, you’ll progress to more advanced techniques such as hooks, jabs, and roundhouse kicks. Finally, you’ll finish up with a cool down and stretch.
What are the benefits?
Kickboxing is a great way to improve cardiovascular fitness, strength, and coordination. It’s also a fun and challenging workout that can help you burn calories and lose weight. In addition, kickboxing can help improve your self-defence skills.
HIIT Training
What is HIIT training?
HIIT (high-intensity interval training) is a type of training that involves alternating between short bursts of high-intensity exercise and brief recovery periods.
What are the benefits?
HIIT is an effective way to improve cardiovascular fitness, burn calories, and boost metabolic rate. It can also help improve strength, speed, and agility.
How do I get started?
If you’re new to HIIT, start by doing a light warm-up followed by two or three 20-second intervals at 80-90% of your maximum heart rate.
After each interval, take a 30-second recovery break before starting the next one. As you get more comfortable with HIIT, you can gradually increase the duration of intervals and reduce rest time.
ZUU Fitness
What are ZUU fitness classes?
ZUU fitness classes are a variation of workouts that use bodyweight exercises to provide full-body conditioning. The movements are simple, fun, and can be done anywhere with no equipment needed.
ZUU uses your body weight as resistance. It was created by Nathan Helberg in Australia over a decade ago for use by elite athletes and the armed forces. The system is now used in over 68 countries.
What are the benefits of ZUU fitness?
ZUU fitness classes improve cardiovascular fitness, burn calories, and boost your metabolic rate. They can also help improve strength, speed, and agility.
Our ZUU Fitness classes are taught by our PT and ZUU Fitness expert Marvin, who is also a Ninja Warrior competitor.
Our Team
Our group fitness classes are designed by highly experienced and credentialed personal trainers, including the 2021 Australian PT of the Year Nominee and Fitness Habitat Founder Scott Fox.
We are not your average gym or fitness centre – we offer a variety of classes designed to keep you motivated and on track for your fitness goals.
With our kickboxing, high-intensity interval training (HIIT), and ZUU fitness classes, you get strength and agility improvement and aesthetic changes!
Fitness Habitat classes are the perfect way to achieve your fitness goals. Plus, you can choose from various classes to keep yourself motivated.
Come experience the difference at Fitness Habitat today. You won’t regret it!